Asian Tuna and Rice

Name: Asian Tuna and Rice Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 1 Can Premium Bumble Bee Tuna in Water; 1 TBSP Low Sodium Soy; 1 TSP Ground Ginger; 1/2 Cup Brown Rice

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 Can Premium Bumble Bee Tuna in Water1 TBSP Low Sodium Soy1 TSP Ground Ginger1/2 Cup Brown Rice

Directions

Open can of tuna and drain water. Dump Tuna in skillet and add soy. Warm on medium to low heat for a few minutes and flip. Sprinkle ginger and continue to cook for another minute. Serve over rice. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CANDICEDRUMMOND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.4
Total Fat: 2.4 g
Cholesterol: 49.5 mg
Sodium: 1,163.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 2.1 g
Protein: 45.7 g

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