Low-Carb/High Protein Smoothie

Name: Low-Carb/High Protein Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 scoop of protein; 1 Tbsp. nut butter; 1/4 C. yogurt; 1/4 C. water; 2 C. ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 scoop of protein1 Tbsp. nut butter1/4 C. yogurt 1/4 C. water2 C. ice

Directions

Blend well.

Number of Servings: 1

Recipe submitted by SparkPeople user XO-KRISTY-XO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 9.0 g
Cholesterol: 5.0 mg
Sodium: 114.6 mg
Total Carbs: 11.0 g
Dietary Fiber: 5.0 g
Protein: 24.0 g

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