Asian Omelette

Name: Asian Omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 eggs; dash pepper; 1 tsp soy sauce or tamari; 1 tbsp flax meal (opt - adds fiber); 1/2 clove minced garlic; 1/2 tsp fresh minced ginger; 1 tbsp chopped green onions; 1/2 cup chopped veggies (any mixture works well)

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 eggsdash pepper1 tsp soy sauce or tamari1 tbsp flax meal (opt - adds fiber)1/2 clove minced garlic1/2 tsp fresh minced ginger1 tbsp chopped green onions1/2 cup chopped veggies (any mixture works well)

Directions

In small dish, whisk eggs together with all ingredients but mixed veggies. Cook in pan to make omelette.
If desired, saute veggies in a separate pan, then add to omelette before serving (I just put mine on fresh cut).

Enjoy! Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.6
Total Fat: 12.6 g
Cholesterol: 425.0 mg
Sodium: 444.8 mg
Total Carbs: 7.9 g
Dietary Fiber: 4.1 g
Protein: 15.9 g

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Member Reviews

JAJAR41
I'm at least starting my day as a vegan. - 7/10/11
CUCUMBERFIRE
i just want to point out that Soy Sauce contains gluten...so yeah. :) looks good though! - 2/21/11