Crunchie Onion Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups of french fried onions,1lb chicken breast, skinless,1 egg, beaten
Heat oven 400 degrees.
Beat egg in bowl.
I cut up the breast into six pieces ( they were big)
Dip in egg and in mashed french fried onions. and baked 20 - 30 min in oven Yummie!
Number of Servings: 6
Recipe submitted by SparkPeople user STARTINGOVER03.
Beat egg in bowl.
I cut up the breast into six pieces ( they were big)
Dip in egg and in mashed french fried onions. and baked 20 - 30 min in oven Yummie!
Number of Servings: 6
Recipe submitted by SparkPeople user STARTINGOVER03.
Nutritional Info Amount Per Serving
- Calories: 145.4
- Total Fat: 10.3 g
- Cholesterol: 42.3 mg
- Sodium: 178.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.0 g
- Protein: 3.8 g
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