Arugula & Pear Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tablespoon Smart Balance butter 2 tablespoons white wine vinegar 2 teaspoons brown sugar (or Splenda) 1/4 cup chopped pecans or walnuts 2 Bartlett pears, quartered and cored 1/2 pound arugula or spring mix1 tablespoon crumbled Feta CheeseFresh ground black pepper to taste
Add the butter, vinegar and sugar to a small saucepan. When they melt together and get hot, add the walnuts and pears and cook, stirring once, until the pears are browned and tender, about 3 to 5 minutes. Pour the pears, walnuts and all of the pan juice over the arugula. Add the blue cheese and fresh ground black pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user BABYDOLL1.
Number of Servings: 2
Recipe submitted by SparkPeople user BABYDOLL1.
Nutritional Info Amount Per Serving
- Calories: 265.6
- Total Fat: 18.7 g
- Cholesterol: 12.6 mg
- Sodium: 219.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.9 g
- Protein: 4.5 g
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