Spicy Squash Casserole

Name: Spicy Squash Casserole Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 2 Cups sliced squash; 1 can reduced fat cream of chicken soup; 1 cup fat free sour cream(Breakstone's); 1 large egg; 1 cup of Heart Smart baking mix; 1 vidalia onion chopped; 1 tsp Zaterain's blackened seasoning; 1/2 cup 2% Sharp Cheddar

(11)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

2 Cups sliced squash1 can reduced fat cream of chicken soup1 cup fat free sour cream(Breakstone's)1 large egg1 cup of Heart Smart baking mix1 vidalia onion chopped1 tsp Zaterain's blackened seasoning1/2 cup 2% Sharp Cheddar

Directions

Preheat oven to 350.
In a large bowl, beat one egg.
To this, add bisquick,soup and sour cream. Mix until combined.
To this add squash, onion, and blackened seasoning (may reduce seasoning to 1/2 tsp but add 1/2 tsp salt).
Mix in half of sharp cheddar.
Bake for 35 minutes. Remove and add remaining cheese. Bake additional 10 minutes. Serve warm.

Number of Servings: 10

Recipe submitted by SparkPeople user SKINNYMINNYIN09.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 5.0 g
Cholesterol: 35.1 mg
Sodium: 653.6 mg
Total Carbs: 17.2 g
Dietary Fiber: 0.9 g
Protein: 6.6 g

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Member Reviews

JILLTBNAGART
heart smart baking mix = bisquick I believe. Sounds really good! - 1/6/09
CD13580859
what size casserole dish did you use? - 8/14/13
NINABE150
I did half cup of heart smart bisquick and 1/2 cup of stuffing mix. OMG! - 8/25/11
CD3460049
Exactly the kind of recipe I was looking for. Am going to make this tonight for dinner and know it will be great! Thanks for sharing. - 7/12/11
KELLYRBFITZ
I tripled the recipe - took much longer to cook. Use a shallow pan when making that much - bowls don't work. Everyone loved this. We will definitely eat this again and again! - 11/7/10
LEAKAY59
This was soo Good! We liked it so much we are going to make it for our family Thanksgiving dinner next month. Yummm! - 10/12/10
SNAPPY_MOM
This is my recipe from when I was on Spark a few years back. We still love this, and even like it when mixed in with zucchini squash. Need to make this again and soon. - 9/30/10
TERRI4EVER
Thanks for posting this it looks so good and will be perfect for dinner tonight! - 8/5/10
CLMOORE336
This was wonderful, I baked mine a little longer than recommended and it wasn't as doughy. Great flavor and a very hearty warm side dish - 4/20/09
LINDY1959
being a vegetarian this made a complete meal !yum OOOO - 1/15/09
CHARLYSMAMA
It is good! Thanks for the great recipe - love to try new ways with old favorite vegetables! - 1/13/09
PHINAZEE1
How much bisquick? Doesn't say anything about bisquick in the Ingredients, only in the directions. - 1/6/09

Reply from SKINNYMINNYIN09 (1/8/09)
Sorry about that. I used Reduced fat bisquick, but heart smart baking mix was what was on the tracker.
HEALTHYKITKAT
I love squash recipes I will try this sounds good. - 1/5/09