Cranberry Pecan Oatmeal

Name: Cranberry Pecan Oatmeal Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Old Fashioned Oatmeal; 1/4 tsp cinnamon; 1/8 tsp nutmeg; 2 tsp brown sugar; 1/4 c skim milk; 1 T pecan pieces; 2 T dried cranberries

(1)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup Old Fashioned Oatmeal1/4 tsp cinnamon1/8 tsp nutmeg2 tsp brown sugar1/4 c skim milk1 T pecan pieces2 T dried cranberries

Directions

Cook oatmeal according to package directions. Halfway through cooking add cranberries. Pour into bowl, add milk, walnuts, spices and sugar.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BUN3KIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.0
Total Fat: 8.6 g
Cholesterol: 1.2 mg
Sodium: 34.8 mg
Total Carbs: 49.4 g
Dietary Fiber: 5.9 g
Protein: 7.8 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews