Pomegranate Smoothie

Name: Pomegranate Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/3 c. silken tofu; 1/2 c. pomegranate juice; 1-2 tablespoons honey; 1 cup frozen mixed berries; Ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/3 c. silken tofu1/2 c. pomegranate juice1-2 tablespoons honey1 cup frozen mixed berriesIce

Directions

Add ingredients to a blender. Pulse for 2-3 minutes, making sure that ice is crushed. If desired, add small amounts of pomegranate juice to thin.

Number of Servings: 1

Recipe submitted by SparkPeople user LUCYFILMS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.5
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 23.0 mg
Total Carbs: 64.4 g
Dietary Fiber: 6.1 g
Protein: 5.2 g

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