5 Layer Mexican Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can blackbeans, drained and rinsed, slightly mashed2 cups plain Greek-style yogurt2 cups guacamole 1 cans diced tomatoes1 can Ro-Tel1/2 small can diced green chiles1/2 can black olives (more to taste)
Mix blackbeans witih chile powder and cumin, adding hot sauce if desired. Spread into bottom of casserole pan.
Next, layer on the yogurt; next spread the guacamole on.
In a small dish or bowl, mix the tomatoes, green chilies, and Ro-Tel to create a salsa like mixture. You could also just use your favorite salsa or a homemade salsa here, just as long as it's not too runny.
Now roughly chop the black olives and spread over the top of the dip.
Chill for at least 30 minutes (not required but it tastes better cold!), and serve with baked chips, tortillas, or veggies!
serves 6 with about 1 1/2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user PESCETARIAN.
Next, layer on the yogurt; next spread the guacamole on.
In a small dish or bowl, mix the tomatoes, green chilies, and Ro-Tel to create a salsa like mixture. You could also just use your favorite salsa or a homemade salsa here, just as long as it's not too runny.
Now roughly chop the black olives and spread over the top of the dip.
Chill for at least 30 minutes (not required but it tastes better cold!), and serve with baked chips, tortillas, or veggies!
serves 6 with about 1 1/2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 365.2
- Total Fat: 23.0 g
- Cholesterol: 24.0 mg
- Sodium: 793.4 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 13.9 g
- Protein: 10.3 g
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