Last Rib Vegetable Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 med carrots chopped2 med celery stalks chopped1 sm-med onion chopped1.5 Tbs olive oil2 bay leavesblack pepper to taste8-10oz left-over beef preferably something with a bone4 oz shitake mushrooms chopped1 32 oz box low sodium beef broth 3 C water3 oz orzo1 10 oz box chopped frozen spinach
prep and chop veggies saute 5 min in oil
cut off most of the meat from the bone, chop in small chunks, should be about 2 C
add beef and bone into pot with broth and water and bay leaves simmer 15 minutes
add mushrooms, spinach and orzo and simmer 15 more minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CRITTERD.
cut off most of the meat from the bone, chop in small chunks, should be about 2 C
add beef and bone into pot with broth and water and bay leaves simmer 15 minutes
add mushrooms, spinach and orzo and simmer 15 more minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CRITTERD.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 4.8 g
- Cholesterol: 24.4 mg
- Sodium: 488.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.3 g
- Protein: 12.2 g
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