southwest chicken barley soup

Name: southwest chicken barley soup Recipe
Yield: 10
Ingredients: 1/2 cup chopped onion; 3 C. water; 1c. frozen corn; 1 c. black beans drained; 1 can 15oz tomato sauce; 1 can 141/2oz tomatoes with green chilis; 3 c. cubed cooked chicken breast; 1/2 c barley; 1 tbsp chili powder; 1 tsp cumin ground

Number of Servings: 10

Ingredients

1/2 cup chopped onion3 C. water1c. frozen corn1 c. black beans drained1 can 15oz tomato sauce1 can 141/2oz tomatoes with green chilis3 c. cubed cooked chicken breast1/2 c barley1 tbsp chili powder1 tsp cumin ground

Directions

in a dutch oven boil chicken in 3 cups water. remove chicken and cube. add all ingredients bring to boil. reduce heat cover and simmer for 45 min.

Number of Servings: 10

Recipe submitted by SparkPeople user LOUISE081.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 177.9
Total Fat: 1.4 g
Cholesterol: 6.6 mg
Sodium: 690.5 mg
Total Carbs: 31.6 g
Dietary Fiber: 7.7 g
Protein: 10.2 g

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