Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Medium head cauliflowerFat free, trans free butter sprayApprox 1/4 cup half and halfdash of saltdash of pepper
Place a steamer basket in a large saucepan with 1/2 cup of water. Place the cauliflower in the steamer and bring to a boil over high heat. Reduce the heat to medium, cover, and cook for 4 minutes, or until CRISP-TENDER. Puree in a food *processor, adding the butter spray and half and half. Season with salt and pepper. NOTE: The half and half can be substituded with fat free is desired.
* I use a blender in place of a processor.
Approx calories 60
Number of Servings: 4
Recipe submitted by SparkPeople user TRPL7KAT.
* I use a blender in place of a processor.
Approx calories 60
Number of Servings: 4
Recipe submitted by SparkPeople user TRPL7KAT.
Nutritional Info Amount Per Serving
- Calories: 55.7
- Total Fat: 2.0 g
- Cholesterol: 5.6 mg
- Sodium: 91.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.6 g
- Protein: 3.3 g
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