High Fiber Vegetarian Chili

Name: High Fiber Vegetarian Chili Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 15 oz can each:; Beans red kidney; Beans white; Beans black; Beans pinto; 1 can Tomatoes with green chilies; 1 can Crushed Tomatoes; 1 cup Onions chopped; 1 cup Green Peppers chopped; 2 packets chili seasoning

(2)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

15 oz can, each:Beans, red kidneyBeans, whiteBeans, black Beans, pinto 1 can Tomatoes with green chilies1 can Crushed Tomatoes1 cup Onions, chopped 1 cup Green Peppers, chopped 2 packets chili seasoning

Directions

Cook unions and green peppers in large, non-stick saucepan sprayed with non-stick cooking spray until tender. Add remaining ingredients and simmer over medium-low heat until heated through (approximately 45 minutes)

Number of Servings: 10

Recipe submitted by SparkPeople user DENIMANDPEARLS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 498.8 mg
Total Carbs: 44.1 g
Dietary Fiber: 13.4 g
Protein: 13.9 g

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Member Reviews

MSMARIEINAK
I really like how filling this chili is. One cup was perfect! My son loved the spicy flavor and this will definately be added to my recipies. I would only recommend that you stir the chili often as it can stick to the pan if you just let it simmer. - 7/18/09
MDFINCH
I just made this last night!! It is sooo yummy. I didn't put onion and green pepper in because of picky eaters, but it was absolutely wonderful. Very filling. It makes almost exactly 10 (1 cup) servings. Took hardly any time to prepare and is great for the crock pot! - 9/28/09