Whole Grain Pancakes

Name: Whole Grain Pancakes Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 2 cups buttermilk (substitute: 2 tbsp lemon juice in a measuring cup and fill with regular or skim milk to 2 cups let it sit for a few minutes to sour); 1 cup whole wheat flour; 1/2 cup rolled oats; 1/4 cup cornmeal; 3 tbsp flax seed or meal; 3 tbsp brown sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1 egg beaten

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups buttermilk (substitute: 2 tbsp lemon juice in a measuring cup and fill with regular or skim milk to 2 cups, let it sit for a few minutes to sour)1 cup whole wheat flour1/2 cup rolled oats1/4 cup cornmeal3 tbsp flax seed or meal3 tbsp brown sugar1 tsp baking powder1/2 tsp baking soda1 egg, beaten

Directions

1. Mix all ingredients in a bowl and let it stand for a few minutes. Add more buttermilk if the batter is too thick.
2. Cook on a hot, lightly greased griddle, using about 1/2 cup of batter for each pancake. Cook until brown on one side and around edge; turn and brown the other side.

Number of Servings: 8

Recipe submitted by SparkPeople user CDNAV8R.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.5
Total Fat: 2.0 g
Cholesterol: 27.8 mg
Sodium: 233.1 mg
Total Carbs: 15.3 g
Dietary Fiber: 1.6 g
Protein: 4.5 g

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