Black bean burgers

Name: Black bean burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 15oz can black beans rinsed and drained; 1/2 cup frozen yellow corn kernals; 1 cup cooked brown rice; 1/4 cup diced red onion; 3 garlic cloves; 1/4 cup diced roasted red pepper; 2 egg whites; 1/2 cup instant masa corn flour; 1 tbsp chipolte rub; 1 tsp ground cumin

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 15oz can black beans rinsed and drained1/2 cup frozen yellow corn kernals1 cup cooked brown rice1/4 cup diced red onion3 garlic cloves 1/4 cup diced roasted red pepper2 egg whites1/2 cup instant masa corn flour1 tbsp chipolte rub1 tsp ground cumin

Directions

mix ingredients and slightly puree leaving some chunks for astetics
cook on the stovetop or slightly freeze then grill until no longer gooey

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEANNFELD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 173.1 mg
Total Carbs: 27.1 g
Dietary Fiber: 7.7 g
Protein: 9.5 g

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