Vegetable Soup with Cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 tsp Olive Oil3-4 Bay Leaves3 tbsp Basil5 sprigs Fresh Parsley1 tbsp Light Soy Sauce1 can of V8 Vegetable Juice1 small Onion1 small Carrot3 tsp Garlic (add to taste)10 long Green Beans0.5 cup Tomato1 cup Cabbage1 cup Beet Greens1 medium Potato4 cups Chicken (or Vegetable) 99% fat free Broth4 cups Water
1. Chop onion, carrot, garlic, tomato, green beans, cabbage and beet greens.
2. In an 10 cup soup pot combine olive oil, onion, green beans and carrot and cook for a few minute until the onions are translucent.
3. Add garlic and tomato to the pot and cook stirring for 3-4 more minutes.
4. Add the broth, water, basil, parsley and bay leaf and bring it to a boil.
5. Add cabbage and the beet greens into the pot and boil for the next 10 minutes.
6. Peel and chop the potato and add to the pot.
7. Boil the potato for 10 minutes and add soy sauce and the can of V8, and bring that back to a boil and keep it boiling for the next 5 minutes.
This recipe makes about 9-10 servings and can be made Vegetarian by using the vegetable broth instead of chicken broth.
Number of Servings: 9
Recipe submitted by SparkPeople user VBRONNIK.
2. In an 10 cup soup pot combine olive oil, onion, green beans and carrot and cook for a few minute until the onions are translucent.
3. Add garlic and tomato to the pot and cook stirring for 3-4 more minutes.
4. Add the broth, water, basil, parsley and bay leaf and bring it to a boil.
5. Add cabbage and the beet greens into the pot and boil for the next 10 minutes.
6. Peel and chop the potato and add to the pot.
7. Boil the potato for 10 minutes and add soy sauce and the can of V8, and bring that back to a boil and keep it boiling for the next 5 minutes.
This recipe makes about 9-10 servings and can be made Vegetarian by using the vegetable broth instead of chicken broth.
Number of Servings: 9
Recipe submitted by SparkPeople user VBRONNIK.
Nutritional Info Amount Per Serving
- Calories: 39.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 302.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.3 g
- Protein: 1.3 g
Member Reviews