Southwestern Chili & Refried Beans

Name: Southwestern Chili & Refried Beans Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2 Chicken Breast (I use about 5 chicken tenders); 1 Can of Corn; 1 Can of Diced Tomatoes; 1 Can of Black Beans; Dash of garlic powder or Mrs. Dash garlic & herb; Dash of pepper; 2 cups of salsa of your choice; 1/2 cup of diced onion; 1 Can of refried beans low fat; 1 cup of shredded cheese

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 Chicken Breast (I use about 5 chicken tenders)1 Can of Corn1 Can of Diced Tomatoes1 Can of Black BeansDash of garlic powder or Mrs. Dash garlic & herbDash of pepper2 cups of salsa of your choice1/2 cup of diced onion1 Can of refried beans low fat1 cup of shredded cheese

Directions

Fry chicken in a large pan with olive oil. Cut up chicken before or after frying. Drain corn, tomatoes, and black beans then add to pan once chicken is fully cooked. Add salsa, pepper, onion, garlic powder and simmer for 20 minutes. Serve over heated refried beans. Sprinkle with cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user FCMINDGAME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 256.0
Total Fat: 5.4 g
Cholesterol: 49.4 mg
Sodium: 911.2 mg
Total Carbs: 29.7 g
Dietary Fiber: 7.8 g
Protein: 23.5 g

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