Blue Cheese and Hummus Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tbsp Roasted Red Pepper Hummus16 oz Lean Ground Turkey Meat.5 cup Blue Cheese.5 cup Shredded Wheat (about .25 cup crushed)1 Egg White Salt and Pepper to taste
Combine thawed turkey meat, hummus, blue cheese, and egg white. Crush shredded wheat (I used a rolling pin) until fine, adding into turkey mixture; mix thoroughly. Shape into 4, 4 oz, patties. Cook on medium-high heat in a lightly-oiled skillet for 6 to 8 minutes. Enjoy!
*makes 4 4 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user SWIFTSAVER602.
*makes 4 4 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user SWIFTSAVER602.
Nutritional Info Amount Per Serving
- Calories: 239.3
- Total Fat: 12.6 g
- Cholesterol: 102.5 mg
- Sodium: 328.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.3 g
- Protein: 26.6 g
Member Reviews