Beef Tips and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Stew Beef TipsWorcestershire Sauce2 Cloves of Garlic1Tbsp of chopped Red Onions1/2 cup of Beef Broth2 cups Minute White Rice4 cups of water to keep beef half covered and protect from burning
Take about 1 lb of stew beef tips - cut them in smaller pieces if you want - put a couple splashes of worcestershire sauce and set aside.
Chop and dice up cloves and onions...I usually only need only a cut a couple slices of onion to get 1 tbsp of onion. (You can also use whatever kind of onion you want. I just like red onions)
Add just a bit of the beef brother to cover the bottom of the pan..add the onions and garlic and sautee..mix around so they don't burn. Do this until flavors come out.
Next add the beef tips and let brown on all sides. Add a cup of water..lower heat, cover, and let simmer. The beef will need to simmer for awhile inorder to get tender. Make sure you continue to watch and add water when needed as the beef can burn.
Cook rice about 45 mins after cooking beef. While rice is covered and set aside, mix 2 tbsp of flour and 1 cup water. ( I use a leftover container with a tight lid and shake vigoursly to get all lumps out.) Add to beef tips and mix around to make a nice brown gravy.
Add pepper and salt to taste.
Serve over white rice.
Note: I like it spicy so I add a little bit of chinese hot sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user JLOVEMUSIC80.
Chop and dice up cloves and onions...I usually only need only a cut a couple slices of onion to get 1 tbsp of onion. (You can also use whatever kind of onion you want. I just like red onions)
Add just a bit of the beef brother to cover the bottom of the pan..add the onions and garlic and sautee..mix around so they don't burn. Do this until flavors come out.
Next add the beef tips and let brown on all sides. Add a cup of water..lower heat, cover, and let simmer. The beef will need to simmer for awhile inorder to get tender. Make sure you continue to watch and add water when needed as the beef can burn.
Cook rice about 45 mins after cooking beef. While rice is covered and set aside, mix 2 tbsp of flour and 1 cup water. ( I use a leftover container with a tight lid and shake vigoursly to get all lumps out.) Add to beef tips and mix around to make a nice brown gravy.
Add pepper and salt to taste.
Serve over white rice.
Note: I like it spicy so I add a little bit of chinese hot sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user JLOVEMUSIC80.
Nutritional Info Amount Per Serving
- Calories: 258.2
- Total Fat: 3.9 g
- Cholesterol: 69.3 mg
- Sodium: 218.3 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 0.0 g
- Protein: 30.2 g
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