My Humus
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
2 c chickpeas (1 16 oz can)1 tsp sesame oil1/4 c olive oil3 T lemon juice (about one med lemon)1 garlic clove1 T dried oregano
Drain and rinse chickpeas. Put all ingredients in the in a food processor and blend until smooth. Serve with veggies or on a sandwhich. The lemon and oregano can be changed up for what ever flavor you want it to be. For example, roasted red pepper, feta and roasted garlic would be good. Or olive and lemon or just roasted garlic. That could change the calories a bit. 1 serving = 1 tablespoon
Number of Servings: 20
Recipe submitted by SparkPeople user COCOH23.
Number of Servings: 20
Recipe submitted by SparkPeople user COCOH23.
Nutritional Info Amount Per Serving
- Calories: 55.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 72.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.2 g
- Protein: 1.2 g
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