Low Carb Cinnamon Spice Pancakes

Name: Low Carb Cinnamon Spice Pancakes Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 2 tbsp protein powder; 3/4 tsp baking powder; 1 tsp cinnamon; dash nutmeg; dash ginger; 1 egg; 1 tsp vegetable oil; 1 tbsp of water

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 tbsp protein powder3/4 tsp baking powder1 tsp cinnamondash nutmegdash ginger1 egg1 tsp vegetable oil1 tbsp of water

Directions

Mix all ingredients together in a bowl. Stir very well to ensure all the egg and protein powder are mixed.

Cook in greased (spray with cooking spray) fry pan on medium. It is thick batter, so I flatten out the batter a bit to the size pancake I want. Flip when pancake gets a dryish looking film on top. These will bubble on the edges, but not all the way through.

Serve with sugar free maple syrup (I use Walden Farms) to be truly low carb.

Enjoy!

This makes 2 small pancakes or 1 large (7-8") pancake.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEEBUM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.2
Total Fat: 10.6 g
Cholesterol: 212.5 mg
Sodium: 429.8 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.4 g
Protein: 27.5 g

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