Beef and Bulgar Casserole
- Number of Servings: 8
Ingredients
1 lb. lean ground beef1/2 c. chopped onion1 can diced tomatoes(drained)1 c. bulgar2 c. water2 beef bullion cubes1 garlic clove, choppedsaltpepperoreganosoy parmesan cheese
brown the ground beef and onions, drain any grease.
mix in a casserole dish with the rest of the ingredients.
Add seasonings to taste.
Bake 350 degrees for 30-40 min
sprinkle with soy parmesan cheese
Number of Servings: 8
Recipe submitted by SparkPeople user .
mix in a casserole dish with the rest of the ingredients.
Add seasonings to taste.
Bake 350 degrees for 30-40 min
sprinkle with soy parmesan cheese
Number of Servings: 8
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 184.6
- Total Fat: 12.2 g
- Cholesterol: 43.4 mg
- Sodium: 65.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.6 g
- Protein: 11.7 g
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