New Years low fat dip

Name: New Years low fat dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Black-eyed peas (cowpeas) immature seeds cooked boiled drained with salt 1 cup; *Sauce Pace Picante Sauce 3/4 cup; Pepper black .25 tsp; Salt .12 tsp

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup*Sauce, Pace Picante Sauce, 3/4 cupPepper, black, .25 tsp Salt, .12 tsp

Directions

add to blender on smoothie setting until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user KHRYSLMC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 41.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 223.8 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.0 g
Protein: 1.3 g

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