Lentil-Rice Burritos
- Number of Servings: 6
Ingredients
* 1/2 cup brown rice, long grain is best * 3/4 cup dried lentils * 1 small onion, chopped * 1/2 teaspoon basil * 1/4 teaspoon oregano * 1/4 teaspoon garlic powder * 1/4 teaspoon thyme * 3 cups chicken broth
#1 Combine all ingredients in oven-proof casserole dish.
#2
Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
#3
Add more broth if it starts getting dry.
#4
Serve with flour tortillas, grated cheese
Number of Servings: 6
Recipe submitted by SparkPeople user SCH1030.
#2
Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
#3
Add more broth if it starts getting dry.
#4
Serve with flour tortillas, grated cheese
Number of Servings: 6
Recipe submitted by SparkPeople user SCH1030.
Nutritional Info Amount Per Serving
- Calories: 229.5
- Total Fat: 4.5 g
- Cholesterol: 2.0 mg
- Sodium: 539.2 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 4.1 g
- Protein: 9.7 g
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