Apricot and Ginger Tea Loaf Tray Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Plain white flour (UK), 285 gBaking Powder, 1 tsp (or use Self Raising Flour)Chopped stem ginger 170 gramsCranberries, dried, sweetened (craisins), 170 gramsEgg, fresh, 1 largeHerbal Tea, 10 fl oz Raw sugar, 20 tsp (6oz)
Make the tea of any flavour you like, pour it (hot) over the dried Apricots and Stem Ginger and leave it to soak for 2 hours.
After soaking, add 1 beaten egg and the sugar. Fold in the flour, oats and baking powder (or simply use self raising flour and oats).
Pour out into a lined (Bacoglide PTFE liner is good but greaseproof paper will do), rectangular baking tray approximately 8 inches by 12 inches and 1 inch deep. Smooth the surface a little.
Bake for 30 minutes in roasting oven with grid shelf resting on the oven floor and with cold shelf on the 2nd runners down from the top (Aga). For conventional oven 30 minutes at medium heat will do.
Allow to cool in the tray. When cold, turn the loaf out of the tray and cut into 10, 4 inch x 2.4inch portions.
Low in fat and quite delicious! Slow burn making this a great cycling food!
Number of Servings: 10
Recipe submitted by SparkPeople user RICHARD!.
After soaking, add 1 beaten egg and the sugar. Fold in the flour, oats and baking powder (or simply use self raising flour and oats).
Pour out into a lined (Bacoglide PTFE liner is good but greaseproof paper will do), rectangular baking tray approximately 8 inches by 12 inches and 1 inch deep. Smooth the surface a little.
Bake for 30 minutes in roasting oven with grid shelf resting on the oven floor and with cold shelf on the 2nd runners down from the top (Aga). For conventional oven 30 minutes at medium heat will do.
Allow to cool in the tray. When cold, turn the loaf out of the tray and cut into 10, 4 inch x 2.4inch portions.
Low in fat and quite delicious! Slow burn making this a great cycling food!
Number of Servings: 10
Recipe submitted by SparkPeople user RICHARD!.
Nutritional Info Amount Per Serving
- Calories: 234.7
- Total Fat: 1.9 g
- Cholesterol: 21.3 mg
- Sodium: 95.8 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 3.1 g
- Protein: 4.2 g
Member Reviews