Mushroom Omelet with Strawberries & Cottage Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
10 egg whitesSalt & Pepper to taste1 cup mushrooms, sliced1/2 tomato, chopped4oz low-fat cheddar cheese, shredded______________________________12oz 1% cottage cheese______________________________1cup fresh cut strawberries
1. In a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper.
2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add vegetables and cook until tender.
3. Add egg mixture and cook until set on bottom. Sprinkle the cheese over top, fold omelet in half, and cook a bit longer until cheese is melted and eggs are set.
Number of Servings: 1
Recipe submitted by SparkPeople user BATHRICB.
2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add vegetables and cook until tender.
3. Add egg mixture and cook until set on bottom. Sprinkle the cheese over top, fold omelet in half, and cook a bit longer until cheese is melted and eggs are set.
Number of Servings: 1
Recipe submitted by SparkPeople user BATHRICB.
Nutritional Info Amount Per Serving
- Calories: 737.4
- Total Fat: 13.5 g
- Cholesterol: 37.4 mg
- Sodium: 2,779.1 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 9.4 g
- Protein: 108.4 g
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