12 Grain Bread

Name: 12 Grain Bread Recipe
Prep time: 120 min
Cook time: 35 min
Total time: 155 min
Yield: 32
Ingredients: 3 Cups hot tap water; 1 cup 7-grain cereal; 1/4 cup millet; 1/2 cup sunflower seeds; 2 tab. pumpkin seeds; 1/3 cup honey; 2 Tab. soy Lecithin; 1/4 cup applesause; 1 Tab salt; 1 1/2 tab yeast; 1/2 cup gluten flour; 2 1/2 cup wheet flour; 2 3/4 cup white flour

Minutes to Prepare: 120
Minutes to Cook: 35

Number of Servings: 32

Ingredients

3 Cups hot tap water1 cup 7-grain cereal1/4 cup millet1/2 cup sunflower seeds2 tab. pumpkin seeds1/3 cup honey2 Tab. soy Lecithin1/4 cup applesause1 Tab salt1 1/2 tab yeast1/2 cup gluten flour2 1/2 cup wheet flour2 3/4 cup white flour

Directions

Combine first 9ingredients and let soak for a few minutes. Add luten flour yeast and enough flour until dough pulls away form side of boawl. Knead for 10 nimutes. Bake at 325 for 35-45 minutes.

Number of Servings: 32

Recipe submitted by SparkPeople user APRIL5TO6.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 124.8
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 222.3 mg
Total Carbs: 22.8 g
Dietary Fiber: 2.5 g
Protein: 5.1 g

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