Cherry Pie Oats

Name: Cherry Pie Oats Recipe
Prep time: 2 min
Cook time: 35 min
Total time: 37 min
Yield: 2
Ingredients: 1/2 cup steel cut oats; 2 cups water; 1/2 tsp Salt; 1/4 tsp cinnamon; 1/2 tsp vanilla extract; 150 grams frozen cherries

Minutes to Prepare: 2
Minutes to Cook: 35

Number of Servings: 2

Ingredients

1/2 cup steel cut oats2 cups water1/2 tsp Salt1/4 tsp cinnamon1/2 tsp vanilla extract150 grams frozen cherries

Directions

Put the oats, water, salt, and cinnamon in a medium-sized saucepan. Bring to a boil, and then reduce heat to very low. Cover and cook for 25 minutes. While oats are cooking, remove cherries from freezer and cut each in half while frozen. Allow them to thaw a little on the counter until oats have cooked. Stir in the cherries and vanilla extract. Cover and cook until oats are tender and thick, about 10-15 minutes. Serve with your favorite sweetener.

Number of Servings: 2

Recipe submitted by SparkPeople user EJORDANE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 202.7
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 586.3 mg
Total Carbs: 40.7 g
Dietary Fiber: 5.8 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews