Sweet Potato Pancakes

Name: Sweet Potato Pancakes Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 15
Ingredients: 1/2 Cup AP Flour; 1/2 Cup Whole Wheat Flour; 1/4 Cup Wheat Germ; 1/2 tsp salt; 2 TBSP sugar; 1 tsp baking soda; 2 tsp baking powder; 1 1/2 Cup Milk; 1 large egg; 1 egg white; 1 TBSP butter melted; 1 Large sweet potato roasted & cooled; 1 TBSP Honey; 1 tsp cinnamon; 1/2 tsp nutmeg

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 15

Ingredients

1/2 Cup AP Flour1/2 Cup Whole Wheat Flour1/4 Cup Wheat Germ1/2 tsp salt2 TBSP sugar1 tsp baking soda2 tsp baking powder1 1/2 Cup Milk1 large egg1 egg white1 TBSP butter, melted1 Large sweet potato, roasted & cooled1 TBSP Honey1 tsp cinnamon1/2 tsp nutmeg

Directions

Cook the sweet potato if you havn't already. I tend to just pop a sweet potato into the microwave as soon as I get up in the morning for about 5 min (depending on your microwave), when it's done cut it open and allow to cool on the counter.
In a large bowl sift together flour, wheat germ, salt, sugar, baking soda, baking powder, cinnamon & nutmeg.
In a blender combine sweet potato, milk, eggs, butter, & honey. Pulse until well combined (be sure the sweet potato is well mashed).
Pour wet ingredients into dry and stir until combined.
Using a 1/4 cup measure pour onto low temp griddle. Cook for 5-6 min until bubbles start to pop through the top of pancake & the bottom is golden brown. Flip & cook the other side of pancake until golden brown.
Using a 1/4 cup per pancake recipe makes 15 pancakes.

Number of Servings: 15

Recipe submitted by SparkPeople user BOBBIEGENN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 81.9
Total Fat: 2.1 g
Cholesterol: 17.8 mg
Sodium: 234.3 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.3 g
Protein: 2.9 g

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