Metabolic Boost Hummus

Name: Metabolic Boost Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: Use Organic Ingredients for best results!; * Pepper black 1.00 tsp; * Pepper cayenne 1.00 tsp; * Salt 1.00 tsp; * Lemon juice 2.00 tbsp; * Garlic 2.00 cloves; * Tahini 3.00 tbsp; * Chickpeas (garbanzo beans) 2.00 cup; * Extra Virgin Olive Oil 2.00 tbsp

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

Use Organic Ingredients for best results! * Pepper, black, 1.00 tsp * Pepper, cayenne, 1.00 tsp * Salt, 1.00 tsp * Lemon juice, 2.00 tbsp * Garlic, 2.00 cloves * Tahini, 3.00 tbsp * Chickpeas (garbanzo beans), 2.00 cup * Extra Virgin Olive Oil, 2.00 tbsp

Directions

Pour Chickpeas along with some reserved chickpea water (about 1/2 cup) into a quality blender. Add Tahini and olive oil and blend thoroughly. Add Lemon juice (from fresh lemon), salt, pepper, cayenne pepper and garlic to mixture and blend again until well combined. The hummus will be medium consistency with a light color.

Serve with pita chips or veggies and enjoy! Refrigerate any unused portions.

Number of Servings: 12

Recipe submitted by SparkPeople user MILLER81.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.1
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 318.5 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.2 g
Protein: 2.7 g

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