Kids Fav Baked Salmon

Name: Kids Fav Baked Salmon Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 salmon fillet fresh or frozen (thawed); 1/2 onion diced; 1 tsp or sprinkle of ground cumin; 1 tsp cracked black pepper; 2 tbsp italian dressing; 2 tbsp dried dill; 1/2 lemon to be squeezed over baked salkon; 2 garlic cloves minced; 1/4 cup croutons crushed

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 salmon fillet,fresh or frozen (thawed)1/2 onion diced1 tsp or sprinkle of ground cumin1 tsp cracked black pepper2 tbsp italian dressing2 tbsp dried dill1/2 lemon to be squeezed over baked salkon2 garlic cloves minced1/4 cup croutons crushed

Directions

Take your salmon,rinse in cold water , patt dry.Place in a deep dish baking pan.Sprinkle cumin as to your taste, black pepper, and dill. Place onto of salmon your diced onion,garlic, and evenly drizzle italian dressing over each fillet. Lightly sprinkle seasoned croutons onto of salmon .Cover with foil , bake 20-30 min with oven temp at 350 degrees. After 20 mins cooking time remove foil place salmon under broiler until croutons become toasty. Remove from stove, plate salmon with wedge of lemon to be squeezed ontop.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MYBABY38.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 415.5
Total Fat: 12.8 g
Cholesterol: 166.4 mg
Sodium: 307.1 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.2 g
Protein: 64.8 g

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