Hi-Protein Apple Walnut Raisin Cinnamon Oatmeal Pancakes

Name: Hi-Protein Apple Walnut Raisin Cinnamon Oatmeal Pancakes Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 9
Ingredients: 1 1/2 cups Instant Quick or Regular rolled oat cereal; 8 large eggs with high Omega 3; 1 small Fuji apple chopped fine; 1/2 cup of vanilla whey protein powder; 2 Tsp of cinnamon powder; 1/2 cup raisins; 1/2 cup chopped walnuts; 2Tbs Splenda (Sucralose)

Number of Servings: 9

Ingredients

1 1/2 cups Instant, Quick, or Regular rolled oat cereal8 large eggs with high Omega 3 1 small Fuji apple chopped fine1/2 cup of vanilla whey protein powder2 Tsp of cinnamon powder1/2 cup raisins1/2 cup chopped walnuts2Tbs Splenda (Sucralose)

Directions

Mix al ingredients in mixing bowl and stir thoroughly. If desired to be a thinner batter, add water to adjust to preference. Pre-heat pan to medium heat and spray non-stick spray. Scoop 1/.4 cup of batter onto grill for small pancakes. cook until brown and carefully turn over (small bubbles appear on top of pancake when ready to turn). Makes about 9 4" pancakes.

Number of Servings: 9

Recipe submitted by SparkPeople user CHANETC.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 226.8
Total Fat: 10.3 g
Cholesterol: 189.1 mg
Sodium: 222.8 mg
Total Carbs: 23.4 g
Dietary Fiber: 2.9 g
Protein: 12.1 g

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