Spinach and Cottage Cheese Omellette

Name: Spinach and Cottage Cheese Omellette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: gredients:; Egg fresh 2 large (remove); *Egg white 1 serving (remove); Spinach fresh 2 cup (remove); Cottage Cheese 1% Milkfat 0.5 cup (not packed) (remove); Salt 2 dash (remove); Pepper black 1 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

gredients:Egg, fresh, 2 large (remove)*Egg white, 1 serving (remove)Spinach, fresh, 2 cup (remove)Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) (remove)Salt, 2 dash (remove)Pepper, black, 1 tbsp (remove)

Directions

Enjoy! Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KWANGAWOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.5
Total Fat: 11.6 g
Cholesterol: 429.5 mg
Sodium: 945.1 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.0 g
Protein: 31.9 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews