Ginger Tea for Sore Throat

Name: Ginger Tea for Sore Throat Recipe
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Ingredients: 1 small knob of fresh grated ginger; 1 tsp orange grapefruit or lemon zest (peel); 1/2-1 tbsp honey; Any kind of herbal tea African roobois being especially good.

Minutes to Prepare: 1
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 small knob of fresh grated ginger1 tsp orange, grapefruit or lemon zest (peel)1/2-1 tbsp honeyAny kind of herbal tea, African roobois being especially good.

Directions

Grate your ginger into a cup, add your orange zest and teabag of choice, pour boiling water over it and let it steep until it's cool enough to drink. You can strain the zest and ginger out if you prefer.

Number of Servings: 1

Recipe submitted by SparkPeople user ALDABATEUSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 37.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 9.8 g
Dietary Fiber: 0.3 g
Protein: 0.1 g

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