Chicken breast with sesame seed

Name: Chicken breast with sesame seed Recipe
Yield: 4
Ingredients: 4 half-chicken breast; 1 tbst honey; 2 tsp; salt and pepper; 4 tsp sesame seed; 1 tsp paprika; 1 cup chicken broth; 2 tsp chives; 1 tsb cornstarch; 2 tsp cold water

(2)

Number of Servings: 4

Ingredients

4 half-chicken breast1 tbst honey2 tspsalt and pepper4 tsp sesame seed1 tsp paprika1 cup chicken broth2 tsp chives1 tsb cornstarch2 tsp cold water

Directions

Preheat stove to 350 F

Take out the skin and fat from the chicken
with a brush spread the mustard mix with the honey on the chicken.add some oil on the bottom of a pot and put the chicken in the oven for ten minutes.
take out the chicken from the stove and roll over the sesame seeds.sprinkle some paprika over the breast. put back in the oven for another ten minutes.
meanwhile in another pot, bring to a boil the chicken broth and the chives.lower the heat and let simmer for 5 min.
Add the cornstarch mix with cold water to the chicken broth. salt and pepper to taste. cook for another 3 min. and take out from the stove.
Take out the chicken breast from the oven and cover with aluminium foil and let stand for 5 min.
Slice the chicken and cover with sauce

Number of Servings: 4

Recipe submitted by SparkPeople user DENISCHARTIER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.3
Total Fat: 6.0 g
Cholesterol: 34.2 mg
Sodium: 476.4 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.8 g
Protein: 16.1 g

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Member Reviews

REDROBIN47
What is the mustard mix? - 11/19/20
PICKIE98
Where is the recipe for a mustard mix? - 10/25/20
NASFKAB
Great idea - 7/29/20
ALEPEQUIJADA
Great! - 11/15/19
PWILLOW1
I think the missing ingredient would be mustard so I used 2 tsp, of Dijon and it turned out well. - 4/13/19
DJ4HEALTH
ok but sub the cornstarch with sweet rice flour. - 9/25/18
MNABOY
Okay - 6/10/18
KDOWNING65
It's missing one ingredient (after the honey) - 12/6/14