Blueberry Pancakes Heart Smart Bisquick

Name: Blueberry Pancakes Heart Smart Bisquick Recipe
Yield: 2
Ingredients: 1 cup Bisquick Heart Smart Mix; 2/3 cup fat-free (skim) milk; 2 tbsp fat-free egg product; 3/4 cup fresh or frozen blueberries

(1)

Number of Servings: 2

Ingredients

1 cup Bisquick Heart Smart Mix2/3 cup fat-free (skim) milk2 tbsp fat-free egg product3/4 cup fresh or frozen blueberries

Directions

Stir ingredients except blueberries until blended. Gently stir in blueberries.

pour by slightly less than 1/4" cupfuls onto hot greased griddle.

cook until bubbles break on surface. turn; cook until golden.

makes 8 pancakes ( 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user VALF28.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 283.3
Total Fat: 4.8 g
Cholesterol: 1.8 mg
Sodium: 585.6 mg
Total Carbs: 52.0 g
Dietary Fiber: 1.6 g
Protein: 9.4 g

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Member Reviews

FOREVERFIT4LIFE
I make these about once a week on the weekends. The recipe is on the the heart smart box. I sometimes substitute fresh strawberries or bananas. I often add 1 tsp vanilla. A much healthier version of the traditional pancake. Yes, you can eat these pancakes in moderation and still lose weight! Try it - 4/20/12