Soy Sausage & Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups kirkland (costco) egg sub3/4 cup shredded cheese2 morningstar farms soy sausage patties, dicedsalt & pepper to taste
Preheat oven to 350 degrees. Coat muffin tin or mini-loaf pan with non-stick cooking spray.
In large measuring cup with pour spout, mix egg sub, cheese, salt & pepper. Pour equal amounts into individual loaf pan (for 8 servings) or large size muffin pan (12 servings) Place equal amounts of soy saugage pieces into each portion.
Bake 10-15 minutes or until egg mixture is set & no longer runny.
Number of Servings: 8
Recipe submitted by SparkPeople user KGBRACKETT.
In large measuring cup with pour spout, mix egg sub, cheese, salt & pepper. Pour equal amounts into individual loaf pan (for 8 servings) or large size muffin pan (12 servings) Place equal amounts of soy saugage pieces into each portion.
Bake 10-15 minutes or until egg mixture is set & no longer runny.
Number of Servings: 8
Recipe submitted by SparkPeople user KGBRACKETT.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 4.8 g
- Cholesterol: 9.8 mg
- Sodium: 215.9 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.0 g
- Protein: 19.2 g
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