Chicken Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 cup(s) low-fat plain yogurt 1 tbsp fresh lime juice 1 tsp ginger root, fresh, grated 2 medium garlic clove(s), minced 1 tsp ground cumin 1 tsp ground coriander 1/4 tsp black pepper 1 pound(s) uncooked boneless, skinless chicken breast, cut into 2-inch chunks 2 tsp olive oil 1 medium garlic clove(s), minced 1 small jalapeno pepper(s), minced 1 tsp ground cumin 1/2 tsp paprika 8 oz canned tomato sauce 1 cup(s) fat-free evaporated milk 1/4 cup(s) cilantro, fresh, chopped
To prepare chicken, in a large bowl, combine the first seven ingredients; add chicken and toss to coat. Cover bowl and marinate in refrigerator for 1 hour and up to 24 hours.
Preheat nonstick skillet. Cook chicken until no longer pink.
To make sauce, coat a skillet with Pam over medium heat. Add remaining minced garlic clove and jalapeno; cook, stirring occasionally, 1 minute. Add remaining teaspoon of cumin and paprika and stir to coat. Add tomato sauce and evaporated milk, reduce heat to low and simmer 5 minutes, stirring frequently.
Add tomato mixture to the chicken and simmer 1 minute to heat through. Remove from heat and stir in cilantro. Serve with rice. Yields about 1 cup of chicken mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user STITCHYBELLE.
Preheat nonstick skillet. Cook chicken until no longer pink.
To make sauce, coat a skillet with Pam over medium heat. Add remaining minced garlic clove and jalapeno; cook, stirring occasionally, 1 minute. Add remaining teaspoon of cumin and paprika and stir to coat. Add tomato sauce and evaporated milk, reduce heat to low and simmer 5 minutes, stirring frequently.
Add tomato mixture to the chicken and simmer 1 minute to heat through. Remove from heat and stir in cilantro. Serve with rice. Yields about 1 cup of chicken mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user STITCHYBELLE.
Nutritional Info Amount Per Serving
- Calories: 237.7
- Total Fat: 2.2 g
- Cholesterol: 69.2 mg
- Sodium: 509.1 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.9 g
- Protein: 34.7 g
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