Chicken Lentil Curry Soup
- Number of Servings: 8
Ingredients
Heat Olive Oil (2 tbsp) in a large soup pot. Add the following spices:• ¼ cup curry• 2 teaspoons cayenne pepper• 2 teaspoons ground cumin• 1 teaspoon ground corianderStir and cook for about one minute. Add diced Chicken Breast (no skin, 4 breast, bone and skin removed), and brown.Add the following vegetables:• Chopped Garlic (5 clove)• Chopped Onions (raw, 1 medium (2-1/2" dia) • Chopped Carrots (raw, 5 medium)• Chopped Celery (raw, 3 stalk, medium (7-1/2" - 8" long) • Chopped Jalapeno Peppers (3 pepper3) • Chopped Red Peppers (sweet, raw, sliced, .75 cup) • Chopped Green Peppers (bell peppers), 0.75 cup) Stir and cook for about 5 minutes.• Add the following ingredients:• 1 teaspoon sea salt• Dried Lentils (1.75 cup)• Chicken Broth (32 fl oz)• Petite Cut Diced Tomatoes (3.5 cup)• 2 cups waterStir and simmer for about 45 minutes (or until the lentils are tender) with the lid on the pot. If you want a thicker soup, simmer with the lid off for up to an additional hour.
Makes about 8 1.5-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SOUPQUEEN.
Number of Servings: 8
Recipe submitted by SparkPeople user SOUPQUEEN.
Nutritional Info Amount Per Serving
- Calories: 277.0
- Total Fat: 5.8 g
- Cholesterol: 68.4 mg
- Sodium: 1,079.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 7.3 g
- Protein: 33.7 g
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