Curried Split Pea Soup

Name: Curried Split Pea Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 16 oz package of dry split peas washed; 1 medium onion diced; 7 baby carrots chopped; 8 cups of 99% fat free chicken broth or water; 3 cloves garlic minced; 1-2 tsp salt; 2 TBS ginger root grated; 2 TBS curry powder; 1 tsp ground cumin; 1/4 tsp ground coriander; pinch of cinnamon; 1/2 of 1 Louis Rich Turkey smoked sausage diced (come in packages of two)

Number of Servings: 6

Ingredients

16 oz package of dry split peas, washed1 medium onion, diced7 baby carrots, chopped8 cups of 99% fat free chicken broth or water3 cloves garlic, minced1-2 tsp salt2 TBS ginger root, grated2 TBS curry powder1 tsp ground cumin1/4 tsp ground corianderpinch of cinnamon1/2 of 1 Louis Rich Turkey smoked sausage, diced (come in packages of two)

Directions

Saute onions and carrots in olive oil until softened. Add garlic and ginger, cook about 1 minute. Add spices and allow to become fragrant. Add water/broth and split peas. Allow to boil, then put on lid and simmer about 1 hour. While peas simmer, lightly brown smoked sausage. You can blend soup after cooking for smoother texture. Add sausge last. Serve with low-fat sour cream and fresh cilantro. Also good over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user NICWON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.6
Total Fat: 4.2 g
Cholesterol: 12.2 mg
Sodium: 908.8 mg
Total Carbs: 19.3 g
Dietary Fiber: 6.8 g
Protein: 9.4 g

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