Egg and sausage scramble

Name: Egg and sausage scramble Recipe
Cook time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 5 large eggs; 3 Tbs milk; 1/2 lb of Italian pork sausage; 2 oz shredded cheddar cheese

(3)

Minutes to Cook: 15

Number of Servings: 5

Ingredients

5 large eggs3 Tbs milk1/2 lb of Italian pork sausage2 oz shredded cheddar cheese

Directions

Brown sausage. Whisk eggs and milk and add to sausage. Top with cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user BLSANDERS1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 258.1
Total Fat: 18.2 g
Cholesterol: 267.3 mg
Sodium: 171.3 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 21.0 g

More Recipes Like This

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews

AMBERG76
This was good and quick to make. I substituted the sausage for what I had on hand.(Farmer John sausage) and non-fat milk. I would make it again. - 5/2/09
CD9266644
This was really easy to make. I have substituted the sausage for some ham and I use low-fat milk and it is great! - 1/26/11
SREED81577
It Hit the spot ! - 1/11/11