italian chicken and vegetable bake

Name: italian chicken and vegetable bake Recipe
Yield: 8
Ingredients: 10-12 oz chicken cut up if wanted; 8oz dry pasta; 1/4cup bread crumbs italian; 1/4 cup parm grated; 4 tbsp italian drssg; 1pack mixed GV veggies(broccoli call. carrot); 1 can hunts diced tomato basil garlic oregano; 2 tbs OO

Number of Servings: 8

Ingredients

10-12 oz chicken cut up if wanted8oz dry pasta1/4cup bread crumbs italian1/4 cup parm grated4 tbsp italian drssg1pack mixed GV veggies(broccoli, call. carrot)1 can hunts diced tomato basil, garlic, oregano2 tbs OO

Directions

see other recipe

Number of Servings: 8

Recipe submitted by SparkPeople user AJWPAPA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 265.9
Total Fat: 9.9 g
Cholesterol: 23.0 mg
Sodium: 630.0 mg
Total Carbs: 32.9 g
Dietary Fiber: 5.2 g
Protein: 14.0 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews