Beet Salad with Arugula
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beets (7 small red beets, or less if they are large)Feta Cheese (2 oz)Wanuts (1/2 cup)Balsamic (3 tbls)Walnut oil (1 tbls)Arugula (2 cups)
Wash beets and cut off stems. Wrap each beet individually in foil. Bake beets at 350 degrees until tender. (40 minutes to 1 hour depending on size of the beet). Remove from oven and rub off skins with a damp paper towel.
Slice beets into quarters, or eights for larger beets.
Roast walnuts for 3-4 minutes under broiler, do not burn! Combine with beets, walnuts and feta.
Combine remaining ingredients into a dressing. Pour dressing over salad just before serving. can be served warm or cold (I prefer warm).
Salt and pepper to taste.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NICOLERENE.
Slice beets into quarters, or eights for larger beets.
Roast walnuts for 3-4 minutes under broiler, do not burn! Combine with beets, walnuts and feta.
Combine remaining ingredients into a dressing. Pour dressing over salad just before serving. can be served warm or cold (I prefer warm).
Salt and pepper to taste.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NICOLERENE.
Nutritional Info Amount Per Serving
- Calories: 228.4
- Total Fat: 15.5 g
- Cholesterol: 5.0 mg
- Sodium: 313.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 5.2 g
- Protein: 7.9 g
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