Oven to Freezer Stew

Name: Oven to Freezer Stew Recipe
Cook time: 240 min
Total time: 240 min
Yield: 6
Ingredients: 2 lb Stewing Beef cubed; 2 large onions sliced; 3 cloves garlic crushed; 3 tbsp flour whole wheat or white; 1 1/2 tsp salt; 1/4 tsp pepper; 1 tsp thyme; 1 small bay leaf; 1 can (7 1/2 oz) tomato sauce; 1 can (10 oz) beef bouillon; 1 cup water; 2 large carrots; 2 stalks celery; 5 large potatoes

Minutes to Cook: 240

Number of Servings: 6

Ingredients

2 lb Stewing Beef, cubed2 large onions, sliced3 cloves garlic, crushed3 tbsp flour whole wheat or white1 1/2 tsp salt1/4 tsp pepper1 tsp thyme1 small bay leaf1 can (7 1/2 oz) tomato sauce1 can (10 oz) beef bouillon1 cup water2 large carrots2 stalks celery5 large potatoes

Directions

In large heavy casserole or Dutch Oven, combine all ingredients except vegetables. Cover and bake at 350 F for about 3 hours, until meat is tender, stirring occasionally. Cook, then regrigerate or freeze in air-tight wrapping. To serve, reheat in oven or large heavy pot on top of stove, adding about 2 cups or more water. Cuber potatoes, sliced carrots or other vegetables may be added. Simmer at least 1/2 hour adjust seasoning to taste. 4 to 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GODDESSOFHOME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 496.1
Total Fat: 6.2 g
Cholesterol: 90.8 mg
Sodium: 1,116.9 mg
Total Carbs: 70.0 g
Dietary Fiber: 10.2 g
Protein: 41.1 g

More Recipes Like This

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews