Fish Pockets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 T Olive oil1 cup sliced zucchini1 cup sliced carrots1 cup sliced summer (yellow) squash1 cup sliced red peppers, orange peppers, yellow peppers1/2 cup sliced bell peppers1 filet of salmon1 T lemon juicesalt and pepper to tasteI usually add seafood seasoning or lemon pepper also.
Take a piece of aluminum foil and add 1/2 filet of salmon. Add the veggies and seasonings. Wrap the foil into a pouch. Place on baking sheet and into 375 oven for about 30 minutes or until the fish is cooked to your taste.
I usually serve with a side of rice and salad.
Number of Servings: 2
Recipe submitted by SparkPeople user DBLHLX1971.
I usually serve with a side of rice and salad.
Number of Servings: 2
Recipe submitted by SparkPeople user DBLHLX1971.
Nutritional Info Amount Per Serving
- Calories: 419.3
- Total Fat: 15.6 g
- Cholesterol: 109.3 mg
- Sodium: 217.2 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.2 g
- Protein: 43.4 g
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