dairy free cream of mushroom soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1Tbsp nucoa margarine1/4 C chopped mushrooms (I use food processer)1 Tbsp minced onion (in processor)3 Tbsp flour3 Tbsp nucoa margarine1/2 tsp salt1/2 tsp pepper1 C soy milk or lactaid milk1 or 2 minced garlic cloves (optional but good)
1. melt 1 Tbsp of nucoa and saute the mush, onion, and garlic.
2. remove from pan.
3. melt 3 Tbsp nucoa
4. Wisk in the flour and seasonings
5. cook about 1 minute, stirring frequently
6. slowly add soymilk, stirring with wisk to prevent lumps
7. cook until thick, stirring constantly.
Number of Servings: 2.5
Recipe submitted by SparkPeople user READYTOCHANGEME.
2. remove from pan.
3. melt 3 Tbsp nucoa
4. Wisk in the flour and seasonings
5. cook about 1 minute, stirring frequently
6. slowly add soymilk, stirring with wisk to prevent lumps
7. cook until thick, stirring constantly.
Number of Servings: 2.5
Recipe submitted by SparkPeople user READYTOCHANGEME.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 19.6 g
- Cholesterol: 0.0 mg
- Sodium: 776.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.0 g
- Protein: 5.5 g
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