Pumpkin, Apple pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 C flour (all purpose or whole wheat)1/4 C packed brown sugar1.5 tsp baking powder1/2 tsp cinnamon1/2 tsp ground ginger1/4 tsp nutmeg1 large egg, lightly beaten1 TB canola oil1/2 C low fat vanilla soy milk1/2 C water or apple juice1 C pureed pumpkin1 small apple, peeled and grated
Whisk together in a medium bowl all dry ingredients.
In a small bowl combine rest of ingredients.
Stir pumpkin mixture into dry ingredients. Leave to stand for five minutes.
For each pancake, scoop 1/4 C batter onto a hot griddle or nonstick skillet sprayed with cooking spray.
Turn pancakes when bubbles appear and edges are cooked, about 2 mins. Cook for another 1.5 min on second side.
Makes 8-10 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSTIKLUNA.
In a small bowl combine rest of ingredients.
Stir pumpkin mixture into dry ingredients. Leave to stand for five minutes.
For each pancake, scoop 1/4 C batter onto a hot griddle or nonstick skillet sprayed with cooking spray.
Turn pancakes when bubbles appear and edges are cooked, about 2 mins. Cook for another 1.5 min on second side.
Makes 8-10 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSTIKLUNA.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 3.1 g
- Cholesterol: 27.2 mg
- Sodium: 184.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.6 g
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