Maple Ginger Oatmeal

Name: Maple Ginger Oatmeal Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 c oats; 1/2 c soy milk; 1 scant c water; 2 tsp molasses; 1 tbsp maple syrup; 1/4 tsp each cinnamon and ginger; dash salt; couple drops vanilla extract (optional)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 c oats1/2 c soy milk1 scant c water2 tsp molasses1 tbsp maple syrup1/4 tsp each cinnamon and gingerdash saltcouple drops vanilla extract (optional)

Directions

Cook oats with water and soy milk according to package directions. Stir in remaining ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELL37.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.3
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 170.4 mg
Total Carbs: 60.6 g
Dietary Fiber: 4.7 g
Protein: 9.2 g

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