Honey Mustard Cubed steak with sweet potato and green beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef, top sirloin, 1 lb cubed*President's Choice coarse grain Dijon Mustard, 6 tsp Honey, 2.25 tbsp Parsley, dried, 1.5 tsp Cider Vinegar, 1.5 tbsp olive oil 1 tbsp Onions, red .5 cup, sliced Sweet potato, cooked, , 5 medium (2" dia, 5" long, raw) Green Beans (snap), 200 grams (remove)
place beef cubes in large ziploc bag the night before or early in the morning
-combine the mustard, honey, parsely, oil, & vinegar in a small bowl and whisk and add to the ziploc bag - seal, massage, and place in the fridge until dinner
-peel potatoes and chop, store in pot in cold water
Dinner time Pre-heat oven to broil
put water on for potatoes to boil in steam pot if you have one
peel and chop potatoes add them to steam pot and reduce heat to medium - cook for 15 min
place cubed steak on broil pan with cut red onion
- put bean in mircowave safe dish and cook on high for 4-5 min
- place meat in oven and cook for 5-7 min watch carefully!
- Take steak out and turn pieces over and cook for another 4-6 min on other side watching very carefully
Number of Servings: 6
Recipe submitted by SparkPeople user ROOSTA70.
-combine the mustard, honey, parsely, oil, & vinegar in a small bowl and whisk and add to the ziploc bag - seal, massage, and place in the fridge until dinner
-peel potatoes and chop, store in pot in cold water
Dinner time Pre-heat oven to broil
put water on for potatoes to boil in steam pot if you have one
peel and chop potatoes add them to steam pot and reduce heat to medium - cook for 15 min
place cubed steak on broil pan with cut red onion
- put bean in mircowave safe dish and cook on high for 4-5 min
- place meat in oven and cook for 5-7 min watch carefully!
- Take steak out and turn pieces over and cook for another 4-6 min on other side watching very carefully
Number of Servings: 6
Recipe submitted by SparkPeople user ROOSTA70.
Nutritional Info Amount Per Serving
- Calories: 301.7
- Total Fat: 9.0 g
- Cholesterol: 67.2 mg
- Sodium: 217.0 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.5 g
- Protein: 26.0 g
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