Skinny Turkey Marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lbs Chicken or Turkey Cutlets3 cups of fresh, sliced mushrooms1 small onion, sliced1 cup of fat-free, low sodium chicken broth3/4 cup of Marsala wine1/2 cup whole wheat flourPam cooking spraySalt and Pepper
Mix Flour, salt and pepper in a shallow dish. "Dredge" turkey cutlets in the flour, making sure to coat both sides lightly. Place on a plate until ready to cook.
Spray a large frying pan with Pam or a canola oil spray and place on medium/high heat. Once heated, place turkey cutlets in pan and cook until golden, about 5-6 minutes each side. Remove from pan. Add chicken broth, onions, and mushrooms to the pan and simmer until tender. Add half of the marsala and simmer for 5 minutes. Add 1 tsp of flour to the pan and wisk until smooth. Add turkey back to pan, add remaining marsala, and reduce to low heat until ready to serve.
Serve over whole grain rice, spaghetti squash, egg noodles for a flavorful midweek meal!
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ~**THEA**~.
Spray a large frying pan with Pam or a canola oil spray and place on medium/high heat. Once heated, place turkey cutlets in pan and cook until golden, about 5-6 minutes each side. Remove from pan. Add chicken broth, onions, and mushrooms to the pan and simmer until tender. Add half of the marsala and simmer for 5 minutes. Add 1 tsp of flour to the pan and wisk until smooth. Add turkey back to pan, add remaining marsala, and reduce to low heat until ready to serve.
Serve over whole grain rice, spaghetti squash, egg noodles for a flavorful midweek meal!
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ~**THEA**~.
Nutritional Info Amount Per Serving
- Calories: 228.6
- Total Fat: 4.2 g
- Cholesterol: 53.6 mg
- Sodium: 1,246.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.5 g
- Protein: 22.2 g
Member Reviews
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MUSIC_MUTT
My whole family loves this recipe; thank you. I've picked this for my birthday supper. We've tried it with veal - incredible. Be ready for a taste treat you could expect from a really good Italian restaurant. Knowing that it is healthful as prepared absoultely completes the dining joy. - 8/25/10